When you love your baby, but you're struggling with motherhood.
Mummy's Mind Box is a gentle 10-month guided experience for mums who are struggling beneath the surface — with postnatal anxiety, depression, overwhelm, or simply feeling like they've lost themselves along the way.
You can love your baby deeplyand still struggle with motherhood.
You're not alone. So many mums feel this way, even when everything looks fine on the outside.
The mental noise that never seems to stop.
Feeling touched out, overwhelmed and desperate for five minutes alone.
Guilt because you think you should be enjoying this more.
Wondering where you went somewhere along the way.
You don't have to be falling apart to deserve support.
What is Mummy's Mind Box?
More than a box.
A little space for you.
Mummy's Mind Box is a 10-month guided experience created specifically for mums who need some support, encouragement and space to reconnect with themselves.
Each month brings a new focus, practical tools and carefully chosen items designed to help you take one small step towards feeling more like yourself again.
Not another thing to achieve.
Not a list of things you should be doing.
Just one small step at a time.
The 10-month experience
A new focus each month.
Each month is designed to gently guide you towards feeling calmer, more supported and more like yourself again.
- 01
Breathe
A little space to clear the mental noise.
- 02
Calm
Gentle tools for anxious moments.
- 03
Rest
Finding ways to make space for better rest.
- 04
Simplify
Taking some of the overwhelm out of everyday life.
- 05
Create
Rediscovering things that are just for you.
- 06
Move
Gentle movement without pressure.
- 07
Self-care
30 days of small acts of self-care.
- 08
Dream
Making space for the things you've put aside.
- 09
Reconnect
With yourself and the people around you.
- 10
Celebrate
Looking back at how far you've come.
What's inside?
Every box has a purpose.
Thoughtfully chosen items to help you get it out of your head, reach for when anxiety takes over, and remind you that you're still in there.
See what's inside
The heart behind the box
I created the support
I wish I'd had.
My experiences of postnatal depression, anxiety and losing myself in motherhood stayed with me.
Mummy's Mind Box came later — from looking back, recognising a gap in the support available to mums, and wanting to create something different.
Something gentle and practical, for the mum behind the baby.
Maybe you're the mum who...
Looks like she's coping, but inside feels like...
- You love your children but feel completely overwhelmed.
- You've lost some of yourself along the way.
- You feel anxious more often than you'd like.
- You've experienced postnatal depression.
- You feel guilty for wanting time for yourself.
- You don't know where to start.
- You keep telling yourself you'll deal with it later.
You don't need to be at breaking point to deserve support.
This isn't about becoming a better mum.
It's about remembering that you matter too.
Want to be one of the first to receive Mummy's Mind Box?
Mummy's Mind Box is launching soon. Join the waitlist and I'll let you know when it's ready.
I'd love support like thisGentle support for the harder days of motherhood.